bellicon® Bounce Exercise Therapy
Research from the National Aeronautics and Space Administration (NASA) has found that using a bouncing bed for endurance training can help stimulate and awaken most of the body’s dormant muscles, and that this training is three times more efficient than running. Since the release of these results in the 1980s, bouncing exercise and sports have grown in popularity worldwide.
In addition to sports and fitness, the German bellicon® bounce bed comes with a patented elastic rope has also been widely used in preventive medicine and rehabilitation. Light bouncing exercises can help promote the health of skeletal muscles, as well as the lymphatic, cardiovascular, and other bodily systems. Bouncing exercises can even help tissues with poor circulation, such as articular cartilage tissue, by supplying them with a greater amount of nutrients.
The unstable surface of the bounce bed is especially suitable for people who have previously suffered from lower limb joint and/or other injuries, such as plantar fasciitis, ankle sprains, knee pain, or even low back pain. Though these conditions may typically sd these conditions will make people who want to regain sports feel it. Difficult, the bellicon® bounce bed can help train proprioception, stabilize the legs, and increase the coordination of the entire body. More importantly, the gentle bouncing effects can help accelerate the body’s metabolism. It is one of the best aerobic exercises that does not damage joints. For the elderly and those who are worried about risk of fracture or osteoporosis, bounce exercise also has the effect of promoting bone density.
The bounce bed is also used extensively in pediatric exercise therapy. In addition to being fun and intriguing, it can also promote the development of child’s sensory integration and improve motor coordination. For children with poor concentration, bouncing exercises can also promote their brain’s ability to concentrate. Bounce exercise is very suitable for both parents and children to exercise together!